Self-Healing Practices

You are on a journey of self-healing, or you would not be reading this page. On this journey you need different things at different times to support you. At times you will need guides, friends, community, teachings and even difficulties to bump into to teach you about hidden parts of yourself. You will also need tools and practices to help you learn about yourself and how you are built, as you journey toward deeper freedom and peace in your life. Here are a few tools that may help.

The Work of Return has personally helped me to become grounded in a more spacious place, helping me to be able to hold a lot more of the complexity and difficulty of life without getting lost.

The Nondual Process for Conflict Resolution and Personal Awakening has helped me to shift my relationships with various difficulties and conflicts I have struggled with at times, in completely unexpected and surprising ways.

Creating from Wholeness was born of my own journey of 25+ years of business, integrated into 30 years of spiritual pursuit. It is now a way of approaching anything in life that you are trying to create for yourself in your work/career, relationships, passions or anyting else.

I am forever grateful to Jason Shulman for creating The Work of Return and The Nondual Process for Conflict Resolution. His brilliance in understanding the subtlest levels of our human complexity and creating ways to heal them is without parallel. To help pass along his work is one of my greatest honors.